What is the 'sandwich' generation?

The expression of the "sandwich" generation arises from the reality of increasing life expectancy and the shrinking of the family unit. This expression describes the reality of people aged 50 and under who must navigate between their children, their spouse, their job, and a sick relative who needs support, often a parent. Thus, responsibilities accumulate for people of this generation, potentially leading to a feeling of guilt linked to the impression of never managing to meet all expectations. These individuals, having the role of caregiver, professional, and parent, can quickly sideline themselves to meet the needs of others.

Faced with this acceleration of pace, caregivers can end up experiencing "compassion fatigue." This concept is a form of deep exhaustion in caregivers who have heavily invested in a loved one. It is difficult and frowned upon to conceive slowing down and being less productive in our society. This reality increases the risk of burnout, considering that each life cycle requires its pauses and slowing down periods. Navigating all these roles in a balanced way is a challenge that may require help to regain control over one's life.

If you want support in navigating these roles, we invite you to contact us at 514-564-3061 to consult a psychosocial worker. 

Other relevant resources:

Do you want information about your rights as a working caregiver? Have you decided to take time off work to care for a loved one and are wondering if there are programs or benefits that could provide financial assistance? Do you want to know the benefits you are entitled to as a caregiver? 

To get a better understanding, we invite you to contact these valuable resources who can answer your questions and provide information based on your situation: 

Proche Aidance Québec

Proche Aidance Québec is the reference for collective advocacy of the rights of caregivers. If you are caring for someone and are employed, contact the group or visit their website to learn more about caregiver-worker reconciliation measures and available benefits.

Address: 3958, rue Dandurand, bureau 22, Montréal (Québec) H1X 1P7

Phone: 514 524-1959 | Email: info@procheaidance.quebec

Website: https://procheaidance.quebec/

Finautonome 

Finautonome provides information on programs, measures, and even rights promotion for people with disabilities and their families in Quebec.

Individual help line: 1-833-866-7334

Website:  https://www.finautonome.org/

ACEFSOM

The Cooperative Association for Family Economics (ACEF) of South-West Montreal is a non-profit community organization that works to defend the rights of citizens in consumer affairs. The organization provides you with a guide to government assistance measures that can help you "put more money in your pockets."

Address: 6734, boulevard Monk, 2nd floor, Montréal (Québec) H4E 3J1

Phone: 514-362-1771 | Email: bonjour@acefsom.ca

Website: https://acefsom.ca/