Feeling confident in your role
3 Learning Workshops Available
In-person, at the GASO offices
Free services
Designed entirely by the GASO team, our learning workshops are unique. They’re specially created to address the needs and concerns of caregivers. With a small, ongoing group format, our team fosters a sense of trust, solidarity, and mutual support. These workshops blend psychoeducational content with shared experiences, so every participant leaves feeling more equipped and less alone.
Learning Workshop
Preventing burnout
Feeling overwhelmed by the stress of caregiving and worried about burnout? The workshop Burnout Prevention, led by our counsellor, offers you a safe space to better understand and prevent this reality. Over 8 weeks, this workshop supports you in acquiring concrete tools to preserve your energy and regain balance.
Burnout Prevention helps you:
Join us to explore key concepts of caregiving, to better take care of yourself while continuing your role with your loved one.
Workshop facilitated by:
Mélanie Montpetit
Counsellor
Testimonial
Calmness
“Thanks to this group approach, I manage my guilt better, even though it is still present. I am now aware of my weaknesses and I forgive myself. I also become more aware of my limits.”
- Participant from the Burnout Prevention Workshop
Learning Workshop
Considering Residential Care: Making an Informed Choice
Are you questioning the long-term care or home care of a loved one and feeling the weight of this difficult decision? The workshop Considering Residential Care, led by our counsellor, provides a supportive space for you to explore all aspects of this choice. Over 9 weeks, this workshop provides guidance, insights, and resources to help you make a well-informed decision
« Considering Residential Care: Making an Informed Choice » offers you:
Workshop facilitated by:
Valérie Hill
Counsellor
Testimonial
Courage
“This learning workshop was very beneficial for me. It gives courage in the face of this difficult stage of my caregiving journey”
- Participant of the workshop Considering Residential Care
Learning Workshop
« La traversée »: Better Coping with Grief
After losing the person you cared for, you may be grieving and in need of support. La Traversée: Better Coping with Grief is a workshop designed to help former caregivers navigate loss. It offers a supportive space to process emotions and find healing. Over 12 weeks, you'll be guided through this journey at your own pace.
La Traversée: Better Coping with Grief:
Workshop facilitated by:
Stéphanie Ouellet
Counsellor
